Michael Elsenrath v500m/4:11r...3 row
1,500m
Meters
5:28.3
Time
1:49.4
Pace
110
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 1,551m |
| Overall Time | 15:09.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 121 |
June 03, 2019 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 20 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | |
| r: 4:11 | 16m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 20 | |
| r: 4:11 | 16m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 20 | |
| r: 1:19 | 19m | |||||
| r51m |
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Workout Graph
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