Michael Elsenrath v15c/4:33r...5 row
777m
Meters
2:23.1
Time
1:32.0
Pace
75
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 23:24.0 |
| Overall Distance | 872m |
| Overall Time | 25:47.1 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 146 |
June 04, 2019 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 777m | 1:32.0 | 448 | 1842 | 32 | |
| 0:27.6 | 151m | 1:31.3 | 459 | 1878 | 33 | |
| r: 4:33 | 16m | |||||
| 0:30.7 | 163m | 1:34.1 | 419 | 1742 | 31 | |
| r: 4:30 | 21m | |||||
| 0:28.4 | 155m | 1:31.6 | 455 | 1866 | 34 | |
| r: 4:33 | 21m | |||||
| 0:29.1 | 157m | 1:32.6 | 440 | 1813 | 31 | |
| r: 4:31 | 17m | |||||
| 0:27.3 | 151m | 1:30.3 | 474 | 1930 | 33 | |
| r: 5:17 | 20m | |||||
| r95m |
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Workout Graph
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