Michael Elsenrath v15c/1:58r...2 row
336m
Meters
1:05.2
Time
1:37.0
Pace
30
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 402m |
| Overall Time | 3:17.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 121 |
June 04, 2019 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.2 | 336m | 1:37.0 | 383 | 1618 | 28 | |
| 0:35.1 | 175m | 1:40.2 | 347 | 1494 | 26 | |
| r: 1:58 | 37m | |||||
| 0:30.2 | 160m | 1:34.3 | 416 | 1733 | 30 | |
| r: 0:14 | 29m | |||||
| r66m |
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Workout Graph
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