Michael Elsenrath 4x500m/1:45r row
2,000m
Meters
7:16.3
Time
1:49.0
Pace
148
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 14:16.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 127 |
June 14, 2019 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 19 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 20 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 19 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 20 | |
| r88m |
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Workout Graph
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