Michael Elsenrath v500m/3:11r...4 row
2,000m
Meters
7:17.9
Time
1:49.4
Pace
147
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 2,061m |
| Overall Time | 18:36.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 123 |
June 21, 2019 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 19 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | |
| r: 3:11 | 11m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 20 | |
| r: 3:11 | 14m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 19 | |
| r: 3:12 | 14m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 19 | |
| r: 1:45 | 22m | |||||
| r61m |
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Workout Graph
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