Michael Elsenrath v250m/3:09r...6 row
1,500m
Meters
5:22.6
Time
1:47.5
Pace
111
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 1,581m |
| Overall Time | 22:46.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 126 |
June 25, 2019 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 22 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 22 | |
| r: 3:09 | 11m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 22 | |
| r: 3:02 | 19m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 22 | |
| r: 3:09 | 10m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 22 | |
| r: 3:06 | 19m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 23 | |
| r: 3:10 | 15m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 23 | |
| r: 1:48 | 7m | |||||
| r81m |
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Workout Graph
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