Michael Elsenrath 5x500m/1:40r row
2,500m
Meters
9:00.2
Time
1:48.0
Pace
185
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,569m |
| Overall Time | 17:20.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 124 |
June 27, 2019 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,500m | 1:48.0 | 278 | 1255 | 19 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 21 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 19 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 19 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 19 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 19 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.