Michael Elsenrath v500m/4:10r...3 row
1,500m
Meters
5:34.3
Time
1:51.4
Pace
107
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 1,535m |
| Overall Time | 18:31.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 120 |
July 05, 2019 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 19 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 20 | |
| r: 4:10 | 13m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 19 | |
| r: 4:09 | 15m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 20 | |
| r: 4:38 | 7m | |||||
| r35m |
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Workout Graph
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