Michael Elsenrath 250m row
250
Meters
0:53.8
Time
1:47.6
Pace
17
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 19 |
| Drag Factor | 127 |
July 05, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.8 | 250 | 1:47.6 | 281 | 1137 | 17 | 22 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 25 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 20 |
| 0:10.7 | 250 | 1:47.0 | 286 | 1009 | 3 | 22 |
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