Michael Elsenrath 10x500m/1:40r row
5,000m
Meters
18:06.2
Time
1:48.6
Pace
369
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,261m |
| Overall Time | 34:46.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 161 |
July 12, 2019 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.2 | 5,000m | 1:48.6 | 273 | 1239 | 19 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 20 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 19 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 19 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 19 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 19 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 19 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 19 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 20 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 21 | |
| r261m |
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Workout Graph
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