Michael Elsenrath 10x500m/1:45r row
5,000m
Meters
17:55.9
Time
1:47.5
Pace
373
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,177m |
| Overall Time | 35:25.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 123 |
July 25, 2019 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.9 | 5,000m | 1:47.5 | 281 | 1267 | 20 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 20 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 20 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 19 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 20 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 21 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 19 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 20 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 21 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 21 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | |
| r177m |
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Workout Graph
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