Michael Elsenrath v500m/3:42r...4 row
2,000m
Meters
7:17.4
Time
1:49.3
Pace
146
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 2,073m |
| Overall Time | 20:05.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 124 |
July 27, 2019 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 20 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| r: 3:42 | 17m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 20 | |
| r: 3:41 | 25m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 20 | |
| r: 3:41 | 15m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 21 | |
| r: 1:44 | 16m | |||||
| r73m |
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Workout Graph
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