Michael Elsenrath v350m/2:56r...1 row
350m
Meters
1:16.2
Time
1:48.8
Pace
26
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 371m |
| Overall Time | 4:12.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 19 |
| Stroke Count | 25 |
| Drag Factor | 123 |
July 30, 2019 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.2 | 350m | 1:48.8 | 271 | 1233 | 19 | |
| 1:16.2 | 350m | 1:48.8 | 271 | 1233 | 19 | |
| r: 2:56 | 21m | |||||
| r21m |
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