Michael Elsenrath 4x1000m/2:30r row
4,000m
Meters
14:31.7
Time
1:48.9
Pace
296
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 24:31.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 122 |
July 31, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.7 | 4,000m | 1:48.9 | 271 | 1231 | 19 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 19 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 19 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 20 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 21 | |
| r56m |
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Workout Graph
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