Michael Elsenrath 2x500m/1:40r row
1,000m
Meters
3:36.4
Time
1:48.2
Pace
74
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,032m |
| Overall Time | 6:56.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 121 |
July 31, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 19 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 19 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 19 | |
| r32m |
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Workout Graph
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