Michael Elsenrath 3x500m/3:00r row
1,500m
Meters
5:13.0
Time
1:44.3
Pace
117
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 14:13.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 126 |
August 04, 2019 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,500m | 1:44.3 | 308 | 1360 | 22 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 20 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 23 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 26 | |
| r53m |
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Workout Graph
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