Michael Elsenrath v15c/1:09r...5 row
898m
Meters
3:02.2
Time
1:41.4
Pace
75
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 964m |
| Overall Time | 8:57.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 127 |
August 13, 2019 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 898m | 1:41.4 | 335 | 1453 | 28 | |
| 0:32.7 | 169m | 1:36.7 | 387 | 1630 | 29 | |
| r: 1:09 | 11m | |||||
| 0:35.9 | 178m | 1:40.8 | 341 | 1474 | 28 | |
| r: 1:04 | 15m | |||||
| 0:39.3 | 188m | 1:44.5 | 307 | 1354 | 27 | |
| r: 1:04 | 13m | |||||
| 0:37.8 | 184m | 1:42.7 | 323 | 1411 | 29 | |
| r: 1:02 | 14m | |||||
| 0:36.5 | 180m | 1:41.3 | 336 | 1455 | 28 | |
| r: 1:36 | 13m | |||||
| r66m |
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Workout Graph
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