Michael Elsenrath v20c/0:46r...5 row
1,174m
Meters
3:55.1
Time
1:40.1
Pace
100
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 1,271m |
| Overall Time | 7:12.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 127 |
August 26, 2019 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 1,174m | 1:40.1 | 349 | 1499 | 26 | |
| 0:48.6 | 239m | 1:41.6 | 333 | 1446 | 25 | |
| r: 0:46 | 22m | |||||
| 0:48.2 | 238m | 1:41.2 | 337 | 1460 | 26 | |
| r: 0:47 | 20m | |||||
| 0:47.7 | 237m | 1:40.6 | 343 | 1481 | 24 | |
| r: 0:46 | 22m | |||||
| 0:46.6 | 233m | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:45 | 13m | |||||
| 0:44.0 | 226m | 1:37.3 | 379 | 1605 | 29 | |
| r: 0:13 | 20m | |||||
| r97m |
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Workout Graph
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