Michael Elsenrath v30c/2:13r...4 row
1,529m
Meters
5:26.8
Time
1:46.8
Pace
120
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 1,612m |
| Overall Time | 13:40.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 121 |
August 29, 2019 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.8 | 1,529m | 1:46.8 | 287 | 1286 | 21 | |
| 1:20.6 | 380m | 1:46.0 | 293 | 1309 | 22 | |
| r: 2:13 | 13m | |||||
| 1:21.6 | 382m | 1:46.8 | 287 | 1288 | 22 | |
| r: 2:16 | 27m | |||||
| 1:25.5 | 392m | 1:49.0 | 270 | 1228 | 21 | |
| r: 2:22 | 28m | |||||
| 1:19.2 | 376m | 1:45.3 | 300 | 1331 | 23 | |
| r: 1:23 | 15m | |||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.