Michael Elsenrath 4x500m/1:45r row
2,000m
Meters
7:04.0
Time
1:46.0
Pace
153
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 14:04.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 122 |
August 30, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 2,000m | 1:46.0 | 294 | 1311 | 20 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 20 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 20 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 21 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 21 | |
| r72m |
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Workout Graph
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