Michael Elsenrath v500m/7:44r...2 row
1,000m
Meters
3:48.7
Time
1:54.3
Pace
70
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 1,044m |
| Overall Time | 18:13.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 124 |
September 24, 2019 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 22 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | |
| r: 7:44 | 29m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | |
| r: 6:41 | 15m | |||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.