Michael Elsenrath v14c/1:08r...4 row
583m
Meters
1:47.4
Time
1:32.1
Pace
56
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 700m |
| Overall Time | 6:50.4 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 118 |
September 26, 2019 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.4 | 583m | 1:32.1 | 448 | 1841 | 33 | |
| 0:27.7 | 149m | 1:32.9 | 436 | 1799 | 32 | |
| r: 1:08 | 29m | |||||
| 0:26.9 | 146m | 1:32.1 | 448 | 1840 | 33 | |
| r: 1:04 | 31m | |||||
| 0:26.9 | 146m | 1:32.1 | 448 | 1840 | 34 | |
| r: 1:02 | 29m | |||||
| 0:25.9 | 143m | 1:30.5 | 471 | 1921 | 35 | |
| r: 1:49 | 28m | |||||
| r117m |
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Workout Graph
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