Michael Elsenrath v15c/0:08r...3 row
477m
Meters
1:28.8
Time
1:33.0
Pace
45
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 0:44.0 |
| Overall Distance | 557m |
| Overall Time | 2:12.8 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 163 |
October 12, 2019 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.8 | 477m | 1:33.0 | 434 | 1793 | 34 | |
| 0:30.4 | 161m | 1:34.4 | 416 | 1731 | 34 | |
| r: 0:08 | 21m | |||||
| 0:29.9 | 160m | 1:33.4 | 429 | 1776 | 34 | |
| r: 0:12 | 32m | |||||
| 0:28.5 | 156m | 1:31.3 | 459 | 1880 | 34 | |
| r: 0:24 | 27m | |||||
| r80m |
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Workout Graph
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