Michael Elsenrath v30c/1:51r...2 row
712m
Meters
2:23.8
Time
1:40.9
Pace
60
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 747m |
| Overall Time | 4:21.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 123 |
October 12, 2019 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 712m | 1:40.9 | 340 | 1469 | 24 | |
| 1:10.0 | 351m | 1:39.7 | 353 | 1514 | 26 | |
| r: 1:51 | 14m | |||||
| 1:13.8 | 361m | 1:42.2 | 328 | 1427 | 24 | |
| r: 0:07 | 21m | |||||
| r35m |
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Workout Graph
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