Michael Elsenrath v200m/4:52r...3 row
600m
Meters
1:56.9
Time
1:37.4
Pace
51
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 669m |
| Overall Time | 11:52.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 121 |
October 29, 2019 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 600m | 1:37.4 | 379 | 1602 | 25 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 24 | |
| r: 4:52 | 34m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 26 | |
| r: 4:52 | 22m | |||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 28 | |
| r: 0:12 | 13m | |||||
| r69m |
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Workout Graph
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