Michael Elsenrath v30c/6:13r...3 row
1,133m
Meters
3:59.1
Time
1:45.5
Pace
90
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 1,195m |
| Overall Time | 19:27.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 120 |
October 30, 2019 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,133m | 1:45.5 | 298 | 1325 | 22 | |
| 1:18.0 | 373m | 1:44.5 | 306 | 1353 | 22 | |
| r: 6:13 | 27m | |||||
| 1:19.6 | 377m | 1:45.5 | 297 | 1323 | 23 | |
| r: 6:11 | 18m | |||||
| 1:21.5 | 382m | 1:46.6 | 288 | 1292 | 23 | |
| r: 3:04 | 17m | |||||
| r62m |
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Workout Graph
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