Michael Elsenrath v15c/5:29r...4 row
626m
Meters
1:55.5
Time
1:32.2
Pace
60
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 1,212m |
| Overall Time | 18:47.5 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 130 |
October 31, 2019 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 626m | 1:32.2 | 446 | 1834 | 31 | |
| 0:30.6 | 162m | 1:34.4 | 415 | 1729 | 27 | |
| r: 5:29 | 23m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| r: 5:31 | 21m | |||||
| 0:28.0 | 154m | 1:30.9 | 466 | 1903 | 32 | |
| r: 5:38 | 522m | |||||
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 36 | |
| r: 0:14 | 20m | |||||
| r586m |
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Workout Graph
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