Michael Elsenrath v250m/1:06r...3 row
750m
Meters
2:32.4
Time
1:41.6
Pace
60
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 801m |
| Overall Time | 6:58.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 130 |
November 01, 2019 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 25 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 25 | |
| r: 1:06 | 15m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 26 | |
| r: 1:27 | 19m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 26 | |
| r: 1:53 | 17m | |||||
| r51m |
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Workout Graph
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