Michael Elsenrath 5x500m/1:45r row
2,500
Meters
9:00.0
Time
1:48.0
Pace
185
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,614 |
| Overall Time | 17:45.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 124 |
November 04, 2019 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,500 | 1:48.0 | 278 | 1233 | 19 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 20 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 20 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 20 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 19 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 20 | |
| r114 |
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Workout Graph
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