Michael Elsenrath v200m/4:52r...3 row
600m
Meters
1:55.7
Time
1:36.4
Pace
52
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 655m |
| Overall Time | 12:01.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 122 |
November 05, 2019 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 600m | 1:36.4 | 390 | 1643 | 25 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 26 | |
| r: 4:52 | 14m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 24 | |
| r: 4:52 | 22m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 27 | |
| r: 0:22 | 19m | |||||
| r55m |
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Workout Graph
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