Michael Elsenrath v200m/1:58r...2 row
400m
Meters
1:22.3
Time
1:42.8
Pace
31
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 441m |
| Overall Time | 3:33.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 118 |
November 05, 2019 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 22 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 22 | |
| r: 1:58 | 26m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 22 | |
| r: 0:13 | 15m | |||||
| r41m |
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Workout Graph
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