Michael Elsenrath 4x300m/2:00r row
1,200m
Meters
4:08.2
Time
1:43.4
Pace
94
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,276m |
| Overall Time | 12:08.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 128 |
November 09, 2019 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,200m | 1:43.4 | 316 | 1389 | 21 | |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 21 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 21 | |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 21 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 22 | |
| r76m |
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Workout Graph
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