Michael Elsenrath v250m/1:12r...5 row
1,250m
Meters
4:30.9
Time
1:48.3
Pace
92
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 1,333m |
| Overall Time | 10:03.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 120 |
November 20, 2019 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,250m | 1:48.3 | 275 | 1246 | 21 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 21 | |
| r: 1:12 | 15m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 22 | |
| r: 1:19 | 17m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 22 | |
| r: 1:24 | 14m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 21 | |
| r: 1:26 | 22m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 24 | |
| r: 0:12 | 15m | |||||
| r83m |
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Workout Graph
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