Michael Elsenrath v200m/2:32r...5 row
1,000m
Meters
3:17.6
Time
1:38.8
Pace
83
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 1,092m |
| Overall Time | 13:22.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 136 |
November 21, 2019 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 26 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 26 | |
| r: 2:32 | 15m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 25 | |
| r: 2:26 | 17m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:23 | 26m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 27 | |
| r: 2:15 | 15m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 30 | |
| r: 0:29 | 19m | |||||
| r92m |
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Workout Graph
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