Michael Elsenrath 6x500m/2:00r row
3,000
Meters
10:53.9
Time
1:48.9
Pace
221
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 22:53.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 122 |
November 22, 2019 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 3,000 | 1:48.9 | 270 | 1216 | 19 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 20 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 19 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 20 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 20 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 20 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 20 | |
| r119 |
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Workout Graph
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