Michael Elsenrath 300m row
300m
Meters
1:02.1
Time
1:43.5
Pace
22
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 119 |
November 23, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 22 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 23 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 20 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.