Michael Elsenrath v20c/2:59r...3 row
591m
Meters
1:45.4
Time
1:29.1
Pace
60
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 657m |
| Overall Time | 8:51.4 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 124 |
November 29, 2019 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.4 | 591m | 1:29.1 | 494 | 1998 | 32 | |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 32 | |
| r: 2:59 | 21m | |||||
| 0:36.3 | 201m | 1:30.2 | 475 | 1936 | 31 | |
| r: 3:54 | 26m | |||||
| 0:33.0 | 190m | 1:26.8 | 534 | 2139 | 35 | |
| r: 0:13 | 19m | |||||
| r66m |
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Workout Graph
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