Michael Elsenrath v18c/0:58r...5 row
959m
Meters
2:59.4
Time
1:33.5
Pace
90
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 1,046m |
| Overall Time | 7:53.4 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 31 |
| Stroke Count | 92 |
| Drag Factor | 119 |
December 16, 2019 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.4 | 959m | 1:33.5 | 428 | 1771 | 31 | |
| 0:34.8 | 188m | 1:32.5 | 441 | 1819 | 31 | |
| r: 0:58 | 19m | |||||
| 0:36.1 | 192m | 1:34.0 | 421 | 1749 | 32 | |
| r: 0:52 | 17m | |||||
| 0:34.6 | 187m | 1:32.5 | 442 | 1821 | 31 | |
| r: 0:59 | 16m | |||||
| 0:37.4 | 197m | 1:34.9 | 409 | 1708 | 31 | |
| r: 0:57 | 17m | |||||
| 0:36.7 | 194m | 1:34.5 | 414 | 1723 | 31 | |
| r: 1:08 | 18m | |||||
| r87m |
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Workout Graph
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