Michael Elsenrath 500m row
500m
Meters
1:44.4
Time
1:44.4
Pace
36
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 19 |
| Stroke Count | 33 |
| Drag Factor | 131 |
December 12, 2019 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 19 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 23 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 17 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 20 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 20 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 20 |
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Workout Graph
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