Michael Elsenrath 500m row
500
Meters
1:44.4
Time
1:44.4
Pace
36
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 19 |
| Stroke Count | 33 |
| Drag Factor | 131 |
December 12, 2019 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1241 | 36 | 19 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 23 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 17 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 20 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 20 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.