Michael Elsenrath v15c/2:09r...4 row
628m
Meters
1:56.2
Time
1:32.5
Pace
60
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 715m |
| Overall Time | 10:33.2 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 120 |
January 06, 2020 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 628m | 1:32.5 | 442 | 1821 | 29 | |
| 0:28.7 | 156m | 1:31.9 | 450 | 1847 | 29 | |
| r: 2:09 | 23m | |||||
| 0:29.7 | 159m | 1:33.3 | 430 | 1778 | 28 | |
| r: 2:08 | 22m | |||||
| 0:29.9 | 160m | 1:33.4 | 429 | 1776 | 30 | |
| r: 2:08 | 19m | |||||
| 0:27.8 | 153m | 1:30.8 | 467 | 1906 | 30 | |
| r: 2:12 | 23m | |||||
| r87m |
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Workout Graph
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