Michael Elsenrath v500m/3:46r...3 row
1,500m
Meters
5:17.6
Time
1:45.8
Pace
115
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 1,541m |
| Overall Time | 14:11.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 122 |
January 09, 2020 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,500m | 1:45.8 | 295 | 1315 | 21 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 21 | |
| r: 3:46 | 15m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 21 | |
| r: 3:48 | 13m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 21 | |
| r: 1:20 | 13m | |||||
| r41m |
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