Michael Elsenrath 250m row
250
Meters
0:49.5
Time
1:39.0
Pace
20
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 22 |
| Stroke Count | 19 |
| Drag Factor | 122 |
January 09, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 20 | 22 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 24 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 24 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1541 | 4 | 18 |
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Workout Graph
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