Michael Elsenrath v150m/1:22r...2 row
300m
Meters
1:00.2
Time
1:40.3
Pace
24
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 334m |
| Overall Time | 2:36.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 117 |
January 10, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 25 | |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:22 | 14m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| r: 0:14 | 20m | |||||
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.