Michael Elsenrath v500m/3:24r...4 row
2,000m
Meters
7:23.0
Time
1:50.7
Pace
145
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 2,054m |
| Overall Time | 20:22.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 123 |
January 16, 2020 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 20 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | |
| r: 3:24 | 17m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 20 | |
| r: 3:44 | 11m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 20 | |
| r: 3:54 | 15m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 20 | |
| r: 1:57 | 11m | |||||
| r54m |
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Workout Graph
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