Michael Elsenrath 4x1:00/1:00r row
1,172m
Meters
4:00.0
Time
1:42.3
Pace
93
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,264m |
| Overall Time | 8:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 130 |
January 22, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 23 | |
| r92m |
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Workout Graph
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