Michael Elsenrath v2:00/5:34r...2 row
1,101m
Meters
4:00.0
Time
1:48.9
Pace
82
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 1,132m |
| Overall Time | 12:34.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 120 |
February 10, 2020 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 20 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 20 | |
| r: 5:34 | 14m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 20 | |
| r: 3:00 | 17m | |||||
| r31m |
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Workout Graph
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