Michael Elsenrath 5x500m/1:45r row
2,500m
Meters
9:01.2
Time
1:48.2
Pace
185
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,592m |
| Overall Time | 17:46.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 121 |
February 11, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,500m | 1:48.2 | 276 | 1249 | 19 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 19 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 19 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 19 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 19 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 20 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.