Michael Elsenrath v250m/0:34r...5 row
1,250m
Meters
4:07.8
Time
1:39.1
Pace
103
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,338m |
| Overall Time | 7:12.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 128 |
February 21, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,250m | 1:39.1 | 359 | 1536 | 24 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 22 | |
| r: 0:34 | 18m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 22 | |
| r: 0:42 | 13m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 24 | |
| r: 0:41 | 19m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 23 | |
| r: 0:42 | 17m | |||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 32 | |
| r: 0:26 | 21m | |||||
| r88m |
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Workout Graph
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