Michael Elsenrath v200m/1:55r...2 row
400m
Meters
1:21.8
Time
1:42.2
Pace
32
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 441m |
| Overall Time | 3:29.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 22 |
| Stroke Count | 29 |
| Drag Factor | 118 |
March 02, 2020 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 22 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 22 | |
| r: 1:55 | 20m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 22 | |
| r: 0:13 | 21m | |||||
| r41m |
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Workout Graph
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