Michael Elsenrath v900m/3:53r...2 row
1,800m
Meters
7:57.7
Time
2:12.6
Pace
107
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 1,822m |
| Overall Time | 15:55.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 122 |
March 03, 2020 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 1,800m | 2:12.6 | 150 | 815 | 28 | |
| 3:58.3 | 900m | 2:12.3 | 151 | 819 | 28 | |
| r: 3:53 | 13m | |||||
| 3:59.4 | 900m | 2:13.0 | 149 | 812 | 29 | |
| r: 4:05 | 9m | |||||
| r22m |
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Workout Graph
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